Future Proof your Mind: Build Cognitive Strength for Life’s Transitions
Thursday 21 May 2026
Starts 18:00 PM
Finishes 20:30 PM
Organized by IBW (International Business Women Network) Cascais.
Venue: Odyssey Property Advisors
Address: 395 Rua Melo e Sousa
#R/C/ B
2765-253 Estoril
About this event
Stay sharp, resilient, and adaptable at every stage of life.
Discover how to build your brain’s long-term strength and performance.
Your brain is your greatest asset: Stay sharp, resilient and adaptable at every stage
of life.
This powerful session explores building cognitive resilience and protecting long-term brain performance through the concept of cognitive reserve.
Build brain capacity rather than learn to cope.
The Workshop:
Your brain is your greatest asset, but how often do you actively invest in it?
This powerful session explores building cognitive resilience and protecting long-term brain performance through the concept of cognitive reserve. Build brain capacity rather than learn to cope.
About the Speakers:
Tara Bonner (Chief Neuroeducation Office at Arrowsmith Program) works globally with professionals and educators, focusing on neuroeducation
and how cognitive enhancement can transform performance and learning.
Dr Sara Santos (Head of Learning at IngoC CEC) brings over 25 years of experience across academia, media and education. She brought the Arrowsmith Program to Portugal to bridge a gap: a therapy that increases brain capacity and independence, as opposed to teaching coping strategies.
What you’ll leave with:
Your Brain’s Saving Account: Understand the role of cognitive reserve can play in learning, performance, qualiy of life, and aging well.
Targeted Neuroplasticity: Discover the specific types of “cognitive load” that actually change brain structure, rather than just passing the time.
Early Intervention Strategies: Learn how to identify the early signs of cognitive fatigue and implement evidence-based habits that protect executive function and memory as you age.
Format of Workshop:
Small group (Limited to 20 attendees).
Mixture of presentation, activities and Q&A.
This page last updated Sunday 10 May 2026 at 21:25.
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