Root to Rise - A Soul Nourishing Day Retreat For Mothers
Saturday 28 February 2026
Starts 10:00 AM
Finishes 16:30 PM
Organized by Neurocompatible Living
Venue: Aethos Ericeira
Address: Rua da Estalagem
2640-255 Encarnação
About this event
A nourishing day retreat for mothers to reconnect — science-led nervous system insight, gentle movement, meditation, deep conversations.
A Day Retreat to Reconnect Back to You
This day-retreat is an invitation to pause, exhale, and gently return to yourself.
Led by Marisa Burgess, coach for mothers and hypnotherapist and Naianna Robertsson, neuroscientist and meditation expert, together, we blend science and soul to create a space that is both informative and profoundly restorative.
Throughout the day, you’ll be guided to understand your unique nervous system blueprint and brain type — how your body and mind respond to stress, safety, rest, and connection. Through accessible, evidence-based neuroscience, you’ll gain insight into your personal patterns and learn individualised rituals and restorative practices that truly support you.
Alongside this, you will be guided through hands-on exercises and conversations to explore the themes that matter most in this season of your life — offering space for reflection, connection, and clarity. You’ll leave feeling informed, resourced, and confident in meeting your needs with compassion long after the retreat ends.
Expect gentle movement to bring you back into your body. Guided meditations to settle your nervous system and open space for reflection. Nourishing food (lunch included from ONDA restaurant)) that supports your energy and wellbeing. And meaningful conversations that explore womanhood after motherhood — identity, change, needs, growth, and reclamation.
Most of all, it’s a day to give yourself, a day just for you.
This page last updated Thursday 29 January 2026 at 20:14.
Problems? Report an error or inappropriate listing here.
Information is provided in good faith but we are not responsible for the content of event listings. Sometimes events can be cancelled or changed at short notice. Please check with the venue or organizer before you travel.