Portugal events

Karate & Fitness Workshop: Building Resilience for Personal Defense

Wednesday 12 June 2024

This event has finished.

Started 19:00 PM

Finished 21:00 PM


Organized by Karate Gojü-Ryü Cap


Venue: Externato de Penafirme

Address TBC
2560-046 A dos Cunhados e Maceira

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About this event

Join us for a dynamic workshop hosted by Karate Gojü-Ryü Cap, focusing on the fusion of Karate, Fitness, and Japanese Martial Arts principles to enhance personal safety and resilience. In this interactive session, participants will learn practical self-defense techniques, breathing exercises for mental clarity, and fitness drills to improve physical strength and agility. We will also explore the budo philosophy and the connection between Western martial arts and traditional Japanese martial arts to cultivate a holistic approach to well-being.

This event is open to all fitness levels and martial arts enthusiasts looking to boost their confidence, improve their physical health, and enhance their personal safety skills. Whether you are a seasoned karate practitioner or a beginner, this workshop offers a unique opportunity to integrate the principles of Karate and Fitness into your daily routine for improved overall health and well-being. Don’t miss out on this chance to empower yourself and elevate your martial arts journey with Karate Gojü-Ryü Cap!


This page last updated Monday 10 June 2024 at 13:07.

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