Portugal events

Adaptive Holitsic Yoga

Wednesday 12 June 2024

This event has finished.

Started 11:00 AM

Finished 12:30 PM

Organized by Luna House - Events, Cowork, B&B

Venue: Luna House & Cowork

Address: Av. Costa Pinto 560
2750-329 Cascais

See other Portugal events

Copy this link to share the event with anyone:

Share to social media:

About this event

Join Adaptive Holistic Yoga with our beloved Barbara Haienko.

Adaptive holistic yoga — is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics, strength, and flexibility techniques that were implemented by Ukrainian physiotherapist and yogin Yuriy Sulyk.

The structure of the class:

\- breath work and warm\-ups

\- dynamic complexes such as Surya Namaskar or others

\- short vinyasas for our muscles; strength training and ADHO mobilization \(youth hormones production

\- statics and flexibility

\- final Shavasana

The cost is 15€

Duration 1 hour and 15 minutes

If you have any questions, contact Barbara Haienko at +351920070450 (What’s App and Telegram)

To book the spot 5 euros prepayment is needed (use the same number as MBWay)

This page last updated Monday 10 June 2024 at 13:07.

Problems? Report an error or inappropriate listing here.

Information displayed here is provided in good faith but we are not responsible for the content of any listing. Sometimes events can be cancelled or changed at short notice. Please check with the venue or organizer before you travel!

Oh no. Javascript is switched off in your browser.
Some bits of this website may not work unless you switch it on.