Portugal events

Adaptive Holitsic Yoga

Wednesday 12 June 2024

This event has finished.

Started 11:00 AM

Finished 12:30 PM


Organized by Luna House - Events, Cowork, B&B


Venue: Luna House & Cowork

Address: Av. Costa Pinto 560
2750-329 Cascais

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About this event

Join Adaptive Holistic Yoga with our beloved Barbara Haienko.

Adaptive holistic yoga — is a union of traditional and modern yoga practices and physical activities that allow you to produce steroid-type hormones (youth hormones). It’s a combination of statics and dynamics, strength, and flexibility techniques that were implemented by Ukrainian physiotherapist and yogin Yuriy Sulyk.

The structure of the class:

\- breath work and warm\-ups

\- dynamic complexes such as Surya Namaskar or others

\- short vinyasas for our muscles; strength training and ADHO mobilization \(youth hormones production

\- statics and flexibility

\- final Shavasana

The cost is 15€

Duration 1 hour and 15 minutes

If you have any questions, contact Barbara Haienko at +351920070450 (What’s App and Telegram)

To book the spot 5 euros prepayment is needed (use the same number as MBWay)


This page last updated Monday 10 June 2024 at 13:07.

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