Sunday 26 November 2023
This event has finished.
Started 10:00 AM
Finished 12:00 PM
Organized by Biohackers Collective Lisbon
Venue: Unknown venue
About this event**The importance of body awareness and posture (mobility) has been proven to improve the quality of life in general**. Its neglection is one of the leading causes of several health problems of the modern human.
In this session we will focus on one of the most complex and important structures we have in our body: **the spine.**
1. **We will work on how to improve our spine vitality, mobility, flexibility and strength.**
2. **We will explore wearables and devices to correct posture and reduce back problems**
We will have a talk followed by a practical session, so you will have the possibility of taking home new movements which can be used anywhere and integrated in your personal practice.
**The session will be led by Tiago and André are the founders of [movement_lisboa](https://www.instagram.com/movement_lisboa/?hl=en).** They are passionate teachers and practitioners and their vision brings a refreshing and integrative way of looking and interacting with your body.
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This page last updated Thursday 16 November 2023 at 13:22.
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