Functional Workout with Quem Treina Vence [In English/Portuguese]
Monday 14 October 2024
Starts 10:00 AM
Finishes 10:45 AM
Organized by Outsite Porto Community
Venue: Outsite Porto - Mouco
Address: 65 Rua de Frei Heitor Pinto
4300-252 Porto
About this event
This event is free for [Outsite Members](https://www.outsite.co/membership). The cost is €10 for non-members. Please bring cash.
Functional training is an exercise approach that seeks to develop the skills and physical capabilities necessary for everyday activities and sports.
Unlike conventional training, this type of workout involves multi-joint movements, working isolated muscles and different muscle groups together, promoting improved stability, mobility, strength, resistance, and balance. Therefore, it is the perfect match to facilitate an active lifestyle for busy people, as the workouts promote dynamic and engaging 30-minute training to start the day.
If you are a beginner or are not used to this type of training, fear not! The class is designed for people in different stages of fitness, and the intensity of the moves can be adapted to your physical capabilities.
* 10’ warm-up (preparation for the activity).
* 30’ functional training using the own body weight
* 5’ of stretching
Jorge is a certified personal trainer with the Regional Council of Physical Educators of Bahia (Brazil). When he’s not helping people achieve their fitness goals with [Quem Treina Vence | Outdoor Training Club](https://www.instagram.com/quemtreinavence/), you can find him behind the bar at the Outsite Cowork Cafe serving up amazing coffees and cocktails.
This page last updated Sunday 6 October 2024 at 21:17.
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