Yoga Nidra in HotPodYoga Porto
Sunday 13 October 2024
Starts 18:30 PM
Finishes 19:30 PM
Organized by Porto Meditation & Gratitude Group
Venue: HotPod Yoga
Address: Avenida Comendador Ferreira de Matos 688 Matosinhos
meetup2 Porto
About this event
Hello Everyone! This autumn I start guiding meditations in HotPodYoga (Matosinhos/Porto) .
Discover the profound healing benefits of Yoga Nidra, a powerful meditative practice designed to promote deep relaxation and self-awareness. Often referred to as “yogic sleep,” Yoga Nidra helps guide you into a state of conscious rest, where the body can heal, the mind can reset, and the soul can rejuvenate.
Thanks to Yoga Nidra you will achieve:
* **Deep Relaxation:** Experience profound relaxation on both physical and mental levels, helping to reduce stress and anxiety.
* **Improved Sleep Quality:** By calming the nervous system, Yoga Nidra can enhance the quality of your sleep and improve your overall rest.
* **Emotional Healing:** Release stored emotional tension and trauma, allowing for a deep sense of inner peace and balance.
* **Feel increase Clarity and Focus:** As the mind quiets, you gain greater clarity and mental focus, empowering you to face life’s challenges with ease.
* **Creativity and Intuition boost:** Tap into deeper levels of consciousness, enhancing your creative flow and intuitive abilities.
On Sunday 13th October you get a special price 10 e only . Please confirm your presence since spots are limited.
IMPORTANT (!) Since this group on Meetup will be closed soon and I’m going to do announcements via newsletters and instagram only, contact me via
WhatsApp for details +358401253192 or
Email meditatewithdaria@gmail.com or
Instagram @ meditate_with_daria
With gratitude,
Daria
This page last updated Sunday 6 October 2024 at 21:17.
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