Gestalt Circle - Learning Group
Monday 9 September 2024
This event has finished.
Started 19:00 PM
Finished 21:00 PM
Organized by imPorto Events
Venue: Centro Comercial de Cedofeita
Address: Centro Comercial de Cedofeita, LOJA 20A, Porto, Portugal 4050-181
meetup2 Porto
About this event
### **Gestalt Approach**
What matters is who you are and how you feel in the present moment. We tend to ignore our feelings, run away, suppress, or hide them. Instead, the Gestalt approach suggests acknowledging these feelings and living them through. Emotional regulation is the key to becoming stronger, happier, and healthier human beings.
**Group Sessions Overview**
In our group sessions, we will explore the art of building connection — expressing needs and having the courage to be authentic when meeting new people.
Each session will focus on a specific topic, starting with a brief theoretical introduction followed by a group sharing. The core of our practice will be to stay present, focusing on our current feelings.
The topics can be proposed by the group or facilitated, so if there is a common topic/need in the group we’ll be able to cover each topic/need.
We’ll begin with two open sessions designed to help everyone get acquainted. Following these initial meetings, we will form a recurring, closed group until December 2024.
At the end of the season, we will celebrate Christmas as our closing. Reflecting on our journey and collaboratively deciding on the next steps for our group’s evolution.
**SCHEDULE: Every Monday**
**TIME: 7-9 pm**
**LOCATION: The Hidden Space**
**PRICE: 10 EUR/session**
**Facilitating Team:**
* **Yulia**: Group Facilitator transitioned to Gestalt Practitioner after 10+ years of experience working with people in group settings around Europe.
* **Agita**: Group Facilitator and Coach, trained in community building facilitation using the method by M. Scott Peck.
To confirm your attendance, please reach out to us by sending a message on WhatsApp +351 931 06 16 06.
**The intention of this event is**: to create a safe space, a community that talks and connects beyond small talk and personal fears that stop us from connecting and being our real, true selves. With diverse views, personalities, and opinions. A space where it’s safe to express opinions and feelings (even the opposite) and we integrate, include, learn, and self-regulate as a result of this safe space. As in the world, the polarization is increasing and how can we move towards peace if we don’t talk to each other?
This page last updated Tuesday 3 September 2024 at 23:43.
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