Online events

Neuroscience 101 & tools to reduce chronic stress

Tuesday 25 June 2024

This event has finished.

Started 12:00 PM

Finished 13:00 PM


Organized by The Body Mindset Club


Venue: Online/Virtual

Address: Online event on your device
Portugal

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About this event

**Neuroscience 101 & tools to reduce stress**

Chronic stress is a silent productivity killer (and let’s us age faster). We know exactly why.

The stress hormone cortisol changes the brain in structure and function (spoiler: not for the better 🤯). The fear center gets bigger in size, the control center responsible for cognition, decision-making, memory etc., smaller.

Besides hacking, optimising, streamlining, outperforming, there are a few other options to get better at managing stress. What we will look at:

◌ Neuroscience 101

◌ Why we get caught in the chronic stress loop

◌ How stress/cortisol affects the brain

◌ The three nervous system states

◌ How posture & fascia tie in

◌ Somatic tools to break the stress loop

This is an intro workshop to the full program Body Mind Balance. Find more info here: https://the-body-mindset.com/program


This page last updated Monday 24 June 2024 at 16:04.

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