Discovering Serenity: A 21-Day Mindfulness and Emotion Expedition
Monday 1 April 2024
This event has finished.
Started 10:00 AM
Finished 11:00 AM
Organized by Psychology Pulse: Daily Wellness Circuit
Venue: Online/Virtual
Address: Online event on your device
Portugal
About this event
**[Marathon is here!](https://www.soulspace.pt/challenge-page/da733250-9082-41b8-9e07-2fcd9a525a1d)**
Join us on ‘Discovering Serenity: A 21-Day Mindfulness and Emotion Expedition’, a transformative journey towards inner peace and emotional well-being. Over the course of three weeks, participants will embark on a guided exploration of mindfulness practices and emotional intelligence techniques. Through daily exercises, reflective prompts, and curated resources, you’ll cultivate greater self-awareness, develop resilience, and nurture a deeper connection with your emotions. Whether you’re seeking to reduce stress, enhance self-understanding, or simply cultivate a sense of calm amidst life’s challenges, this expedition offers the tools and support you need to embark on a meaningful journey of personal growth and serenity.” The total 21-day program is divided into 3 blocks (weeks) and deeply reveals concepts and helps to work out different aspects of the personality. The program is designed in such a way that only after finishing one week, you can move on to the next. We wish you success and internal harmonious growth. Slowly and with love, confidently move forward to the best version of yourself!
This page last updated Tuesday 26 March 2024 at 20:10.
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