Friday 1 March 2024
Starts 8:00 AM
Finishes 9:00 AM
Organized by Porto Online Vinyasa Flow Yoga - Free Trial
Address: Online event on your device
About this event\*\*Ease into Weekend Mode with an invigorating and relaxing Vinyasa Flow class.\*\*
Welcome! These classes are accessible for all levels, are wholesome and deeply satisfying and will leave you feeling energized and at ease, ready to meet the day! Bodies never lie. In yoga, we can connect to the natural authenticity in your bones and tissues and be inspired to live that authenticity out more deeply in our lives. I hope you will join me for this great exploration. The first class is FREE to give you a chance to see if you like it and to figure out your tech set up at home.
Friday morning- 8am to 9am GMT/WET
(If you would be interested in a different time on Friday let me know! I will open up a second slot as soon as I have 5 people interested)
10 euros per class if you buy a package of 8 classes
11 euros per class if you buy a package of 4 classes
12 euros drop in
First class is FREE
The class is mainly a juicy breath-centered Vinyasa Flow, with some elements of Hatha, Kriya, Manipurian physiotherapy and Kundalini yoga. I also include short tasters of many different types of Pranayamas(Nadi Shodhana/Bhastrika/Bhramari/Shitali/Kapalabhati and other breathing practices from different traditions)) and Meditations (Vipassana, Anapana, Metta, Somatic Movement Meditation, Dynamic Meditation etc.)
\- 3 min Hello and Intro to the Theme
\- 5 mins Meditation
\- 5 mins Pranayama
\- 10 mins gentle warm up: opening up each part of the body\, slower tempo
\- 25 mins: main Asana practice and Sun Salutations: faster tempo
\- 4mins: Cool down: balance postures/longer poses\, slower tempo
\- 5 mins Shavasana with live music on Clarinet
\- 3 mins Ending Om and goodbye
Where is the link to the Class?
When you are joining for a trial, the google meeting link will be available to you when you RSPV here on Meet Up. If you are happy with your trial and want to continue then I will add you to a Whatsapp group and each Thursday night or Friday morning I will post the link for the google meeting there.
The Friday morning yoga class is held on Google Meet. You won’t need to download anything, simply click on the meeting link provided on this Meet Up page once you have RSVP-ed. I recommend using a computer/laptop with a generous screen and a good speaker if your laptop’s sound is weak. Or even better, connect your computer to your TV so you can watch it there.
Class will start and finish promptly with no admissions after 8.03am. During the class it’s better to be muted except for the first and last minute where we say Hi and Bye. If you have any questions about yoga/the practice I’m always available to answer outside of class-time. You can message whenever you like. I usually reply within 24hours. Unfortunately due to the nature of being online, I may not be able to offer many individual corrections but will do my best to guide everyone verbally and cue the corrections that are most common.
Payment is done through Paypal.
Receivers email: [email@example.com](http://mailto:firstname.lastname@example.org/)
Paypal website: [https://www.paypal.com/pt/home](https://www.paypal.com/pt/home)
If you have never used Paypal before this 15min video explains how to do it: [https://www.youtube.com/watch?v=dfMf5cBhc2s](https://www.youtube.com/watch?v=dfMf5cBhc2s). It’s very easy when you get the hang of it.
I am a Music and Yoga Teacher with many years of experience in both fields. I’ve been very blessed to have had many great teachers. Some of the most influential to me are Surinder Singh, Rishikesh(3 months incl. 200hr Hatha Yoga Teacher training), Isha Yoga Center, Coimbatore(9 months volunteering), Hanna and Jack Boken(200hr Vinyasa Teacher training), Ringo Paonam(2 months rehabilitation), Peter and Cynthia Bampton(4 years study of Advaita Vedanta whilst living in their ashram). I offer a mix of everything I have received from them and from the many others I h
This page last updated Sunday 18 February 2024 at 23:29.
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