Wednesday 28 February 2024
Starts 10:00 AM
Finishes 10:30 AM
Organized by Fall in laugh Meetup Group
Address: Online event on your device
About this event”We don’t laugh because we are happy, but we are happy because we laugh.” — Madan Kataria
Let’s forget our worries during a 30-minute laughing session.
This experience uses a modern technique adapted to your daily life. It starts with Pranayama yogic and mindful breathing to relax and create a synergy within the group. Then we pivot into exercises that trigger laughter. During this transition, I’ll share theories and help you localize laughter within the body making us laugh more and more.
Don’t worry if you’re feeling shy—it’s been proven that the body doesn’t know the difference between forced laughter and real one. In less than 10 seconds, a forced laugh becomes a real one, and as your laughter increases, so does your joy. This laughter boosts your blood flow by 50 percent and activates serotonin and dopamine release in your brain.
We’ll finish with meditation and then by taking a moment to share what we feel.
The event will take place online.
You will receive a Zoom link when you book.
I can’t wait to laugh with you!
Here is a quick reminder:)
\- Please write your name on your Zoom account\.
\- it’s always good to log you 5 minutes before to be sure to start on time:\)
\- let’s try to find a nice place where you feel comfortable laughing and without noises in the back as you will be unmuted during the whole session\. Like this\, it won’t disturb the other participants\.
\- The Zoom link is shared in your booking\, if you don’t find them\, don’t hesitate to write to me\.
\- We are going to sit for the 5 first minutes and the last 5 minutes\. For the rest\, we will be standing\, so try to find a good spot where you can have a couple of movements\.
\- Please\, pay attention to the position of the camera\, and to the light\, like this\, we can all enjoy your smile and waves of laughter\!
This page last updated Sunday 11 February 2024 at 20:04.
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