Wednesday 21 February 2024
This event has finished.
Started 19:30 PM
Finished 20:30 PM
Organized by Quinta Carvalhas - The Green Farm
Address: Online event on your device
About this eventEvery Wednesday night we host an open yoga class at the Quinta. We would love you all to join us online! Everyone is welcome.
Join us for a rejuvenating journey through the ancient practice of yoga, right from the comfort of your own home. Our online yoga class offers a sanctuary for individuals seeking to harmonise their body, mind, and spirit.
Whether you’re looking to enhance flexibility, build strength, reduce stress, or simply reconnect with yourself, our online yoga class provides a supportive environment where you can explore the profound benefits of this ancient practice at your own pace.
Set against a backdrop of serene music and gentle encouragement, each session offers a holistic approach to wellness, encompassing not only the physical postures of yoga but also the cultivation of mindfulness and self-awareness. As you flow through the sequences, you’ll learn to synchronise movement with breath, fostering a sense of balance and harmony within.
All you need to participate is a quiet space and an open heart. Whether you’re joining us for your morning practice or unwinding after a long day, our online yoga class provides a sanctuary where you can nourish your body, calm your mind, and rejuvenate your spirit.
Come as you are and experience the transformative power of yoga from the comfort of your own home. Join our virtual community today and embark on a journey towards greater vitality, peace, and well-being.
See you online soon!
This page last updated Sunday 18 February 2024 at 23:28.
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