Lisbon events

Tai Chi (Taiji) Class at ESMTC | Tuesdays

Tuesday 11 June 2024

This event has finished.

Started 19:00 PM

Finished 20:30 PM


Organized by Tai Chi (Taiji) Classes | Espiral, ESMTC, Dança de Shiva


Venue: R. de Dona Estefânia 173

Address: R. de Dona Estefânia 173
1000-163 Lisboa

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About this event

Tai Chi (or Taiji) could be defined as an internal martial art and meditative practice through intentional movements and conscious breathing that balances our energies and seeks harmony of yin and yang.

Our classes consist in practicing the Yang style forms both Cheng Man-Ching (Zheng Manqing) Yang short form via Patrick Kelly, Yang Cheng Fu long form and the five loosening exercises by Huang Sheng Shyan (Huang Xingxian).

We also practice push hands to develop sensitivity and meditation to integrate body, mind and spirit. Classes are offered in both English and Portuguese.

Our Tai Chi lineage: Yang Lu Chan, Yang Cheng Fu, Cheng Man-Ching, Huang Sheng Shyan, Patrick Kelly.

Tai Chi instructor at Espiral is Gregor Matsuda Tavares, who has been practicing martial arts for more than 20 years and has trained with Patrick Kelly in Shanghai, China during 5 years and continues to learn from his teachings worldwide.

MONTHLY FEES: 50€/month for 1x/week · 80€/month for 2x/week


This page last updated Monday 10 June 2024 at 13:07.

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