Lisbon events

Breathwork for Men

Tuesday 11 June 2024

This event has finished.

Started 18:00 PM

Finished 19:30 PM

Organized by Breathwork for Men

Venue: Baixa-Chiado

Address TBC

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About this event

**Every Tuesday 18-19.30h at Little Yoga Space, Baixa.**

**20€ Booking essential through the following [link](**

**Class pass available.**

This 90 minute class is open to all men with an openness and curiosity to explore the power of Breathwork and its deeply therapeutic benefits.

After an overview of different types of Breathwork and its effects on the mind, body and spirit, we’ll spend 60 minutes on a guided journey using conscious connected Breathwork to delve into the subconscious.

At the end of the breathing practice we’ll have time to creatively re-integrate through journaling, drawing and the option to share our experience.

**Benefits of Breathwork:**

\- Reduction of stress & anxiety

\- Improved sleep

\- Expanded experience of love

\- Connection to self

\- Rebalancing of nervous system

\- Enriched experience of being alive

\- Enhanced physical wellbeing

\- Inner peace

**Why is this class specifically for men?**

Having explored many therapies over the years, class facilitator Tom has found Breathwork to be the most powerful and effective modality for short and long term healing.

Having grown up in a culture where the suppression of emotions was normalised and the tools to communicate feelings was absent, he wants to create a safe and supportive environment for all men, so that they are able to express themselves freely and without judgement.

Tom describes his sessions as an internal car wash, where breathers are quickly able to dive deep and cleanse everything relating to their physical, emotional and spiritual wellbeing, all within a relatively short time frame.

“I went into this session hoping to be more calm, and it exceeded all my expectations. I released old tension and had some profound new insights during the exercise. Tom’s presence and guidance made me feel safe during the intense experience. I’ll definitely try this again and would 100% recommend it to a friend.”

Class participant, Jan 2024

This page last updated Monday 10 June 2024 at 13:07.

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