Lisbon events

Resilience for Change Makers Lisbon

Monday 26 February 2024

Starts 18:30 PM

Finishes 20:30 PM


Organized by Hayley Enright


Venue: Casa Graviola - Healthy Food

Address: 66 Rua da Boavista
1200-262 Lisboa

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About this event

Free monthly meet-ups — because making the world a better place starts with taking care of yourself.Every last Monday of the month, 18h30-20h30 at Graviola, Cais do Sodré

You might run a startup offering the solution you’ve always looked for, you might be a nurse caring for the sick, you might be an exec searching for ways to improve collaborations in the office, you might be building an app to support green industries, you might be a therapist helping people suffering with physical or mental conditions.

Bottom line, you want to make the world a better place.

You work to make a difference, in micro or macro levels.

You not only advocate change, but also implement.

You choose community over convenience.

Your uniqueness is inherently valuable to your work.

Integrity, authenticity and humility are the building blocks of your business.

So by default, you often have to swim upstream. What you do is not easy most of the time. Maybe you are tired of going it alone?

In order to create change you need to get out of the toxic hustle culture. You know stress and burnout don’t serve you in accomplishing your goals. You are really passionate about your work, but you know that in order to continue to show up in a meaningful way, you need useful strategies to support your resilience.

We are a team of well-being experts here to support you in supporting others. You are invited to our free monthly meet-ups where you can:

Boost your well-being toolkit.

Learn about your nervous system, managing stress, maintaining your health, and gain tools to nurture your resilience. Optimising your mental and physical wellness enhances your capacity to show up in the world more effectively.

Here are some of the themes for the meet-ups, to give you an idea of what to expect:

Resourcing tools for a stronger nervous system

How our modern lifestyle gives us back pain

Setting healthy boundaries

How to establish a meaningful self-care routine

Creating a safe and more trauma-informed space

Immune Booster

Support your natural vitality

And more…

Meet other change makers.

We are stronger in community. A chance to mingle, socialise, have interesting conversations in an informal setting, between work and dinner. Going it alone is just hard.

Strengthen your network.

You might find new collaborators, connect with new industry resources, get some much needed tech support recommendations, share helpful contacts, receive some moral support. Time to ask if you are looking for something, and to offer if you have something to give.

The meet-ups will follow a loose structure:

18h15 — arrival

18h30 — welcome and introductions

18h40 — a short expert presentation about the month’s chosen topic including some helpful tools to take away and apply straight away

19h00 — small discussion groups around the topic

19h15 — Networking

19h30 — mingle, enjoy a drink or snack, chat, socialise, enjoy.

20h30 — the end

We look forward to welcoming you.

About us

Yoga teacher and bodyworker, Katrin’s passion is the never ending discovery of body and mind, and to explore the place and bravery from where healing can begin. She holds a 500h Level 4 NVQ Yoga Teaching qualification and specialises in working with people living with pain, chronic conditions or trauma. She also trained in Manual Lymph Drainage and has studied extensively in Eastern bodywork and Osteothai. She is the director of Little Yoga Space in Lisbon and runs a school for Thai Yoga Massage and trauma-informed training courses for Yoga teachers. Most recently she launched a programme supporting people in therapeutic professions with somatic tools for a healthier nervous system.

Hayley is on a mission to save the world. She’s been an acupuncturist and wellbeing teacher since 2009 and has given more than 15,000 treatments in 3 countries. In 2017 she founded Acupuncture In Lisbon (acupunctureinlisbon.com), a jewel box studio in Cais do Sodre, and in 2023 she expanded with Lisbon Wellness (lisbonwellness.com), a collective of alternative p


This page last updated Sunday 11 February 2024 at 20:02.

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