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HOW THE WAY YOU BREATHE CAN HELP YOU INCREASE YOUR STRESS TOLERANCE

Thursday 19 May 2022

This event has finished.

Started 19:00 PM

Finished 20:30 PM


Organized by Ericeira Expats & Locals Meet-Ups


Venue: The Base Ericeira

Address: Rua Do Norte, 16
meetup269 Ericeira

See other Portugal events

About this event

**HOW THE WAY YOU BREATHE CAN HELP YOU INCREASE YOUR STRESS TOLERANCE**

We are all subject to stress in our daily life and at work and this stress can have many negative impact. But what if we could control this stress and increase our tolerance and resilience to it?

**ABOUT THE EVENT**

Our breathwork expert, Pauly Nuttall, from Reconnection Lab will explain you the science of breathing. We all breathe without thinking, it’s a natural function of our body.

But did you know that you can control the way you breathe to affect your nervous system and increase your stress tolerance to be more efficient & focused at work.

There will be time for Q&A as well as drinks for socialising & networking.

**WHO ARE WE**

At *The Base*, we value the power of community. Whether you work remotely, for a start-up, or are a small business, we want you to feel welcomed, nurtured and supported. We understand that everyone may be at different stages of their professional journey, and so we are here to provide the environment and network that will help foster your creativity, productivity and success. Through our events catered to enhancing your professional and personal life, such as ‘meet up and networking events‘, ‘new in Ericeira breakfast’ and ‘plus 1 culture classes’, we deliver an enriched environment where you can learn while showcasing your own talents.

At *The Base*, we encourage the development of projects from all countries, industries, and people. These differences contribute to making our community a better and more interesting place to work with.

Looking forward to connecting,

The Base Team.

[Connect with us on instagram](https://www.instagram.com/thebaselisbon/)

[Our website](https://www.baselisbon.com/)


This page last updated Thursday 12 May 2022 at 12:06.

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