Morning Meditation & Pranayama
Thursday 5 September 2024
This event has finished.
Started 8:00 AM
Finished 9:00 AM
Organized by Porto Meditation & Gratitude Group
Venue: Matosinhos Beach
Address: Av. Gen. Norton de Matos
4450-208 Matosinhos
About this event
Every Thursday at 08:00 in Matosinhos during the summer time (when there is no rain) there will be a meditation session with breathing techniquees with an ocean view.
If you want to set a healthy habit to meditate in the morning and prepare for an inspired day ahead, this is a great chance to do it.
We start a practice with elements from Qi Gong, then we practice concious breathing and guided visualisation meditation which helps you to start a day with gratitude & renewed energy.
Duration: 45-60 min.
You can bring a mug of tea or coffee with you and do journaling after the session.
Price: 10 euro (mbway or revolut beforehand or cash before the session)
Confirmation of your presence is necessary. DM for any details. Also possible via instagram @meditate_with_daria
Please take your yoga mat or a blanket to sit on.
Language: English
This page last updated Monday 26 August 2024 at 01:38.
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