Portugal events


Friday 14 June 2024

Starts 19:00 PM

Finishes 21:00 PM

Organized by Soma Groove Sessions - Porto

Venue: Maria Calma _ Mindful Movement

Address TBC
4450-072 Matosinhos

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About this event

We live in a deep disconnection from ourselves, the others, and true nature.

Soma Groove invites you on a Journey Within, on that path of reconnecting.

For 2 hours we will explore the connection between different parts of your inner world, discover and work on emotions and memories engraved in your body, with care, lightness and fluidity. The flow will have moments of breathwork, somatic experiencing, ecstatic dance, contact improvisation, dance-movement therapy, music therapy, breathwork, mindfulness and polyvagal therapy, ending with a moment of relaxation and integration of the experience. Open to everyone, including those who (think) don’t know how to dance.

Allow yourself!

“Dance is the hidden language of the Soul.” — Martha Graham

**Age:** ≥18 years old

**Location:** Maria Calma — Mindful Movement: Rua Brito Capelo 97 — 5 ° T, 4450-072 Matosinhos

**Price per participant:**

* early bird: 20€

* regular: 25€

* 1 credit from your [PORTO GROOVER PACK](https://www.somagroovesessions.com/offering_packages/8aed66dc-8b68-4e6e-89a7-44522ac113ba)

**what to bring:**

* comfortable clothes

* yoga mat and blanket

* water and a smile ☺️

**[more info & signup here!](https://www.somagroovesessions.com/offerings/soma-groove-sessions-porto)**

This page last updated Monday 10 June 2024 at 13:11.

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