Move Like Water - Vinyasa Flow Yoga [in English]
Monday 7 October 2024
Starts 10:00 AM
Finishes 11:00 AM
Organized by Outsite Porto Community
Venue: Outsite Porto - Mouco
Address: 65 Rua de Frei Heitor Pinto
4300-252 Porto
About this event
**This event is free for [Outsite Members](https://www.outsite.co/membership). The cost is €15 for non-members/guests. Please bring cash.**
In these classes, [Marta](https://www.instagram.com/marta.golasz/) guides you through strong, full-body moving flows encompassing balance, strength, flexibility, and stamina.
Emphasizing a slower pace, Marta creates a supportive environment where you can find stability and familiarity in the fundamental yoga poses, unlock a new level of expansion, and find new transitions and challenges.
Throughout the class, breath awareness takes center stage, helping you to cultivate mindfulness and focus. Marta’s gentle guidance encourages self-study and introspection, allowing you to tap into your inner wisdom and find harmony, effortlessly blending effort and ease.
Whether you’re a seasoned yogi or just starting your yoga journey, Marta welcomes all experience levels. Join her and embrace the transformative power of yoga.
After class, please feel free to stop by our Cafe for coffee or lunch.
This page last updated Monday 30 September 2024 at 00:24.
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