Intuitive Eating Workshop • Yin Yoga Experience ✨
Sunday 6 October 2024
Starts 15:00 PM
Finishes 17:00 PM
Organized by Women In Bloom - Women’s Wellness Community Porto
Venue: OM Acadamy
Address: R. Ruben a 189, 4150-640 Porto
meetup2 Porto
About this event
Women In Bloom, is a safe place for women to nurture their body, mind and soul in a supportive and nurturing environment.
We will gather for a workshop and yin yoga practice, where we will understand what it means to eat intuitively, learn simple embodiment practices to connect back to the wisdom of the body, and begin cultivating a relationship of trust.
Through learning how to connect to our body and therefore eat in a way that feels more intuitive, we can begin improving our relationship with food and with our body. We will learn to befriend the body and build a deeper, more loving and compassionate relationship to it and ourselves.
One full of gratitude, acceptance, love and wholeness. ✨
Allowing us to cultivate a positive body image, and heal unhealthy eating patterns that no longer serve us.
We will end the workshop with an immersive yin yoga and sound bowl experience, allowing you to fully let go and relax the body and mind.
**We will cover:**
• what intuitive eating is and how we can begin to implement it into our everyday lives
• the differences between a dieting approach and intuitive eating mindset
• why dieting doesn’t work for us and our cycles as women
• simple tools and movement practices to help us connect with the body
• discussion / sharing circle (optional)
• gentle yin yoga with sound bowl & guided meditation
**What to bring:**
• comfortable, loose clothing
• a journal/piece of paper and pen
• water bottle
mats and props will be provided :)
**Location:**
OM Academy & Mind Spa
[R. Ruben a 189, 4150-640 Porto](https://www.google.com/maps/place//data=!4m2!3m1!1s0xd246597d793edc1:0x9b1f6b8f5107d9bd?sa=X&ved=1t:8290&ictx=111)
**Notes & contacts:**
Guided by Saffron
Hello, I’m Saffron :) I am a yoga teacher and qualified holistic wellness coach for women. I help women to come into deeper connection with their body, cultivate a positive body image, and heal unhealthy eating patterns, using tools such as intuitive eating, self-love, body connection practices, yin yoga, and nature.
My Instagram: [https://www.instagram.com/theholisticmodel/?hl=en](https://www.instagram.com/theholisticmodel/?hl=en&fbclid=IwZXh0bgNhZW0CMTAAAR1ZC7kPyO7lwXZcH-K6Xcpf8HcXxIh2zJiA-AODEjrZnjlxYlnAuNG5yxE_aem_dR46FGgb4TB-ldiELubPUA)
Whatsapp +34 619950503
This page last updated Monday 30 September 2024 at 00:24.
Problems? Report an error or inappropriate listing here.
Information displayed here is provided in good faith but we are not responsible for the content of any listing. Sometimes events can be cancelled or changed at short notice. Please check with the venue or organizer before you travel!