Hatha Flow Yoga with Sofia
Tuesday 10 September 2024
This event has finished.
Started 7:30 AM
Finished 8:30 AM
Organized by Held Space - An urban sanctuary in the heart of Porto
Venue: HELD
Address: Rua do Padre António Vieira 179, 4300 031
meetup2 Porto
About this event
Please register **[HERE](https://www.heldspace.pt/book-classes)**, all students must register and pay through our booking system prior to class! Thank you!
This class offers a harmonious blend of Hatha and Ashtanga yoga, creating a balanced practice that nurtures both body and mind. Sofia combines her deep knowledge of asana, pranayama, and meditation to guide students toward greater strength, flexibility, and mindfulness. Her approach encourages a stable mind, a strong body, and a profound connection to the breath, making this class a transformative journey for all who attend.
This page last updated Tuesday 3 September 2024 at 23:43.
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