Online Morning Practice
Tuesday 15 October 2024
Starts 10:00 AM
Finishes 11:00 AM
Organized by Lisbon Yoga Time
Venue: Online/Virtual
Address: Online event on your device
Portugal
About this event
**Start your day with the “Morning Practice” yoga class.**
This class is designed to create a harmonious environment to connect with yourself and set a positive tone for the day ahead. During the session, we will flow through a series of asanas (postures) to connect with your body and promote a sense of ease and balance, incorporate pranayama (breathing techniques) to enhance focus and energy, and finish with a guided meditation to calm the mind. Suitable for all levels, this class is an ideal way to cultivate mindfulness, release tension, and embrace a sense of well-being as you step into the new day.
I’m Lara, and I completed my teacher training in March 2023 in India at the Shiva Rishi Yoga School in Varkala.
**Price:** Donation-based
Get in touch with me to receive the link to join the class:
**WhatsApp:** +447916303223
**Instagram:** @lara_yogatime
This page last updated Sunday 6 October 2024 at 21:17.
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