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Anxious Emotion Exploration

Tuesday 16 July 2024

This event has finished.

Started 18:30 PM

Finished 20:15 PM

Organized by Psychology Lisbon

Venue: Online/Virtual

Address: Online event on your device

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About this event

Join for a 1:1 session on exploring your anxious emotion (if other emotions come up as well, of course we will give them space too).

This session is focused on body/somatic methods — letting the body lead and not the mind & cognitive (as it’s been doing a loot in Western cultures, thus making our connections to our emotions and body awareness challenging sometimes).

*I’m getting trained as a Somatic Practitioner at the moment (have done quite a few other emotion releasing & similar methods before (EMDR, integrative traumatherapy,..)). Keep in mind, that this is only a 1:1 session, where it’s going to be individually about you.

Of course you are leading the pace though, and we will only explore as much as you feel comfortable and suited at that moment.

If you have any questions, please write me a direct message beforehand.

This page last updated Sunday 14 July 2024 at 15:55.

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