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Somatic Exercise Session for exploring your emotions

Monday 15 July 2024

This event has finished.

Started 20:30 PM

Finished 21:15 PM

Organized by Psychology Lisbon

Venue: Online/Virtual

Address: Online event on your device

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About this event

Somatic Exercise Session Introduction — for exploring your emotions.

• Is it challenging for you to feel your emotions? Or what emotions exactly?

Join for a 1:1 session on exploring your emotions, focused on body/somatic area — letting the body lead and not the mind & cognitive (as it’s been doing a loot in Western cultures, thus making our connections to our emotions and body awareness challenging sometimes).

*I’m getting trained as a Somatic Practitioner at the moment (have done quite a few other emotion releasing & similar methods before). Keep in mind, that this is only a 1:1 session, where it’s going to be individually about you.

Of course you are leading the pace though, and we will only explore as much as you feel comfortable and suited at that moment.

If you have any questions, please write me a direct message beforehand.

This page last updated Sunday 14 July 2024 at 15:55.

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