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ONLINE Hatha Vinyasa Yoga

Thursday 18 July 2024

This event has finished.

Started 18:30 PM

Finished 19:30 PM

Organized by YOGANA Lisboa Meetup

Venue: Online/Virtual

Address: Online event on your device

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This Hatha flow Yoga class is designed to help strengthen your core for good posture, to support your back and increase flexibility. Release tension whilst finding a sense of peace within. Classes are alignment orientated and include flowing Vinyasa elements to create balance within body, mind & spirit.

Starting point is a short Meditation and a connection to your breath. Following a warm up with variations of sun salutations in tune with your breath, we will hold positions for a few breaths before you move into deeper stretches. With the flow of our breath, we create space that helps us to stay focused and go deeper to observe sensations and experience a state of meditation.

We will finish with a deep relaxation to integrate all the benefits of our practice.

This page last updated Sunday 14 July 2024 at 15:55.

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