Online events

ONLINE Yin & Yang Yoga

Tuesday 16 July 2024

This event has finished.

Started 18:30 PM

Finished 19:30 PM

Organized by YOGANA Lisboa Meetup

Venue: Online/Virtual

Address: Online event on your device

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Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement coming from Hatha Yoga & Qi gong to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, build resilience, relax and calm the mind (Yin).

Open Level class, suitable for beginners.

The class involves the philosophy of the 5 Elements Theory and works on the Meridians according to traditional Chinese medicine.

To participate you online need a phone / computer with internet connection and a mat / carpet to practise on.

This page last updated Sunday 14 July 2024 at 15:55.

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