Online events

ONLINE Yin & Yang Yoga

Tuesday 25 June 2024

This event has finished.

Started 18:30 PM

Finished 19:30 PM


Organized by YOGANA Lisboa Meetup


Venue: Online/Virtual

Address: Online event on your device
Portugal

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About this event

Join online — sign up to receive the participation link [here](https://widget.fitogram.pro/yogana-lisboa/?w=%2Fcalendar)

Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement coming from Hatha Yoga & Qi gong to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, build resilience, relax and calm the mind (Yin).

Open Level class, suitable for beginners.

The class involves the philosophy of the 5 Elements Theory and works on the Meridians according to traditional Chinese medicine.

To participate you online need a phone / computer with internet connection and a mat / carpet to practise on.


This page last updated Monday 24 June 2024 at 16:04.

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