Tuesday 27 February 2024
This event has finished.
Started 18:30 PM
Finished 19:30 PM
Organized by YOGANA Lisboa Meetup
Address: Online event on your device
About this eventJoin online — sign up to receive the participation link [here](https://widget.fitogram.pro/yogana-lisboa/?w=%2Fcalendar)
Originating from Taoist Yoga Yin & Yang combines flowing dynamic movement coming from Hatha Yoga & Qi gong to strengthen and improve focus (Yang) and long held positions close to the floor to increase mobility, build resilience, relax and calm the mind (Yin).
Open Level class, suitable for beginners.
The class involves the philosophy of the 5 Elements Theory and works on the Meridians according to traditional Chinese medicine.
To participate you online need a phone / computer with internet connection and a mat / carpet to practise on.
This page last updated Monday 26 February 2024 at 14:00.
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