Yoga Jardim da Cerca da Graça
Thursday 5 September 2024
This event has finished.
Started 10:00 AM
Finished 11:00 AM
Organized by Lisbon Yoga Time
Venue: Jardim da Cerca da Graça
Address: Calçada Do Monte
meetup1 Lisboa
About this event
Come to practice yoga on the beautiful terrace of Jardim Jardim da Cerca da Graça...
My name is Lara, I did my teacher training on March 2023 in India and I love to practice in the original way, Hatha and Vinyasa with a particular attention for pranayama and meditation.
**Hatha Yoga**: Gentle and slow practice that focuses on static poses, excellent for beginners but not only. Establishing a deep connection with the breath and sinking in a meditative state, Hatha yoga will help you improve flexibility and strength in the body and release daily tension in the mind.**
**Vinyasa Yoga**: Practice based on a continuous flow. Linked by the breath each pose will follow creating an energetic, dynamic and invigorating practice that helps detoxify the body, improve cardiovascular health, and boost metabolism. The continuous focus on breathing while flowing through the poses improves respiratory health, calms the mind, and increases concentration.
**What to bring:**
- your own mat \(or contact me if you need one\)
- comfortable clothes
**Price: Donation — ONLY CASH**
Contact me for any further info on whatsapp: +447916303223
Instangram: lara_yogatime
This page last updated Tuesday 3 September 2024 at 23:41.
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